03-20-2011, 09:10 AM
(03-20-2011, 08:45 AM)spection Wrote: Bulk up, and to just generally be more fit.
Like i said, I'm not fat.
Never said you were fat, plenty of "skinny" people have the goal of further reducing body fat to look ripped.
Anyways you're going to want to do high weight low rep workouts, no more than 8 reps per set.
If you can do them, dips, pull ups and chin ups are great workouts and I always recommend free weights versus machines, assuming you keep proper form you will see far better gains.