Fed up.

[Peter L]

You don't want fat, you want muscle. Fat = more body mass but Muscle = more body mass + being stronger is beneficial anyway.

Start a diet, but do not starve yourself. Eat fruits/vegetables, no greasy foods, and make your you're eating around 2,000 calories per day.

Then start working out. To be honest you only need to do push ups and sit ups. There are man variations of pushsups to work your whole upper body and same with situps to work your whole abdominal area.

I also suggest cardio workouts, which is things like running and jump roping. Those will really help and are nearly essential. You should do a sport for these because running alone or on a treadmill is boring. Sign-up for track if it isn't too late.

Good luck.