Fed up.

[spection]

Cardio is running/walking/jogging/climbing/sports/etc

Anything that involves movement, really.


And to gain bulk, I'd say eat plenty of meat/potatoes, take a one-a-day vitamin, and do LOTS of weight training.

To gain lean muscle, do lots of reps with less weight, to gain thick beefy muscle, do less reps with more weight.

I'm also thinking of taking up a few martial arts, Such as Taekwondo, Ju-Jit-Su, And Karate.

I'm also learning how to use Nunchucks because things like that look fun etc.

Also, I plan on joining the Royal Marines (Yes, I'm from the UK) In 3 years (After my education).