Fed up.

[Mous]

Cardio being running, Right?

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3-5 times at the gym per week, it really depends on the routine you select.

Is your goal to just gain bulk or do you need to trim off some fat as well?

Bulk up, and to just generally be more fit.

Like i said, I'm not fat.

Cardio is running/walking/jogging/climbing/sports/etc

Anything that involves movement, really.


And to gain bulk, I'd say eat plenty of meat/potatoes, take a one-a-day vitamin, and do LOTS of weight training.

To gain lean muscle, do lots of reps with less weight, to gain thick beefy muscle, do less reps with more weight.