Fed up.

[Mous]

Ok, i'm 15, And i'm really unfit, Not fat, Unfit.

I'm thinking of getting some whey protein and start going to the gym.

Anybody got any recommendations of when, how long, and how often i should go to the gym?

Also, I heard you should drink the whey protein before, and whilst working out.. Or once every morning.. Can't remember specifically, But any help would be great.

Thanks.

3 times a week, 1 hour each time.

Work out your whole body, and don't concentrate on one area too much.

Drink before hand, so you body can digest the protein before you work out.