03-19-2011, 08:58 AM
"When you’ve been looking for some effective tips to prevent panic attacks, you may have been advised by a doctor to practice the proper breathing exercises to help you keep calm during the attack. In fact, rapid breathing helps you expel carbon dioxide which could otherwise increase the level of panic attacks, which is why one of the more common remedies is to breathe into a paper bag, keeping it over your nose and mouth until you feel the panic start to lessen.
There are a few basic things you should do to help prevent panic attacks. Try reducing the amount of stress in your life, take regular exercises and if appropriate go on a diet. It will also help if you avoid consuming too much caffeine or alcohol. Also, learn proper relaxation and breathing techniques, whilst seeking support from your peers and facing up to your emotions."
There are a few basic things you should do to help prevent panic attacks. Try reducing the amount of stress in your life, take regular exercises and if appropriate go on a diet. It will also help if you avoid consuming too much caffeine or alcohol. Also, learn proper relaxation and breathing techniques, whilst seeking support from your peers and facing up to your emotions."