03-15-2011, 08:58 PM
It's because you changed your diet so quickly probably & your body wasn't adjusted to eating all that junk food. If you have a certain diet for a long time, never try to change it so fast.
On the other hand, TIPS:
It's sometimes hard for people to stick to their diet & that's pretty normal. You can try making a schedule or free up some of your time. Make time for working out & only buy foods that fit your diet.
Commit to an eating plan that’s low in calories and high in nutrition. Eat more broiled fish, chicken and low fat dairy and at least five to nine daily servings of colorful fruits and vegetables without the butter, cream and other fatty sauces and dressings. Eliminate refined carbohydrates - high glycemic sugars, white bread, flour, pasta, cakes, cookies, pies and pastries. Switch to sprouted and whole grain breads and pasta.
Start a regular exercise program. It doesn’t have to be high tech, high cost or high competition. If you’re out of shape, start slowly. Begin with a walk around the block.
If you smoke, stop. Smoking, which is linked to cancer of the lung, mouth, stomach, pancreas and bladder, is the number one avoidable health risk in the world. Smokers have four times the risk for heart disease and twice the risk of stroke. Smoking also wrinkles skin and yellows teeth, making smokers look older.
& take a daily vitamin/mineral supplement!
On the other hand, TIPS:
It's sometimes hard for people to stick to their diet & that's pretty normal. You can try making a schedule or free up some of your time. Make time for working out & only buy foods that fit your diet.
Commit to an eating plan that’s low in calories and high in nutrition. Eat more broiled fish, chicken and low fat dairy and at least five to nine daily servings of colorful fruits and vegetables without the butter, cream and other fatty sauces and dressings. Eliminate refined carbohydrates - high glycemic sugars, white bread, flour, pasta, cakes, cookies, pies and pastries. Switch to sprouted and whole grain breads and pasta.
Start a regular exercise program. It doesn’t have to be high tech, high cost or high competition. If you’re out of shape, start slowly. Begin with a walk around the block.
If you smoke, stop. Smoking, which is linked to cancer of the lung, mouth, stomach, pancreas and bladder, is the number one avoidable health risk in the world. Smokers have four times the risk for heart disease and twice the risk of stroke. Smoking also wrinkles skin and yellows teeth, making smokers look older.
& take a daily vitamin/mineral supplement!
Active