Distorted eating habit

[Nemmyy]

I'll give it some more effort.

You reminded me of something else. I think that how I eat is affecting home much I sleep. I mean, because I don't eat right and therefore have no energy, or enough, I can sleep for 10 hours and still be tired and unwilling to get out of bed.

Well most of that is probably because you're eating junk food and aren't giving your body the nutrients it needs. Also, if you go to bed really late and wake up really late then I've noticed you can still feel tired even if you've slept for a long time. Irregular sleep patterns aren't healthy. I've ready that you should always try to go to bed/wake up at the same time.