03-08-2011, 02:43 PM
(03-08-2011, 03:34 AM)watsonr93 Wrote: There are many ways to maintain our health. We must go for our natural exercise like running , meditation yoga , go for the deeps and sit-up for every routine life we always it the green vegitables. I think that weight lifting is not a very important but the routine exercise is very important.I don't think meditation or yoga is going to get my arms big.
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