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How do I get my biceps big properly?
#15
(03-05-2011, 01:58 PM)Anxiety Wrote: Is there any way to get my forearms bigger?

Get a 2 foot piece of stick ( hockey stick works best ), drill a hole in the middle, then tie a string through the middle and a 5 pound weight on other end.

Then for the workout, just roll your wrists to lift the weight up and then roll it down, repeat ten times.
I did this for 2 weeks every second day, my forearms grew.

It really works well.
[Image: baked1.png]
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Messages In This Thread
How do I get my biceps big properly? - by Tay - 03-05-2011, 01:09 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:15 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:17 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:23 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:17 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:49 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:58 PM
RE: How do I get my biceps big properly? - by Baked - 03-05-2011, 07:55 PM

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