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How do I get my biceps big properly?

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How do I get my biceps big properly?
Tay Offline
 
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#12
03-05-2011, 01:49 PM
(03-05-2011, 01:39 PM)Nemmyy Wrote: If you want them to get bigger then just use low weight and do a very high amount of reps, maybe every other day.
That site Nuker posted said to do really heavy lifts around 2-4 times.
tay.Superman
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Messages In This Thread
How do I get my biceps big properly? - by Tay - 03-05-2011, 01:09 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:15 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:17 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:23 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:17 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:49 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:58 PM

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