03-05-2011, 01:23 PM
(03-05-2011, 01:20 PM)Deltron Wrote: Correct. Even if you did so, it would be painful to to workout being sore.Perfect. I'm on depression medicine that makes me crave carbs, and I have protein shakes.
I would recommend eating carbohydrates before your workout, and protein after.
Thanks for the advice.
tay.