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How do I get my biceps big properly?

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How do I get my biceps big properly?
Deltron Offline
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#9
03-05-2011, 01:20 PM
(03-05-2011, 01:17 PM)Anxiety Wrote: "Never train your biceps if they are still sore from the last workout."

So basically wait until they aren't sore, then workout again?

Correct. Even if you did so, it would be painful to to workout being sore.

I would recommend eating carbohydrates before your workout, and protein after.
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Messages In This Thread
How do I get my biceps big properly? - by Tay - 03-05-2011, 01:09 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:15 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:17 PM
RE: How do I get my biceps big properly? - by Deltron - 03-05-2011, 01:20 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:23 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:17 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:49 PM
RE: How do I get my biceps big properly? - by Tay - 03-05-2011, 01:58 PM

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