How long will it take to build strong muscles?
|
How long will it take to build strong muscles?
|
03-03-2011, 03:30 PM
(03-03-2011, 03:28 PM)Impuhlsive Wrote: Dude try P90x P90X works mostly on cardio and muscle tone, not building strength or bulk. As to milk, it's a great source of protein, 1% MF Milk has 9 grams of protein per cup(250ml), so a liter a day will provide about a third of your required protein. |
|
« Next Oldest | Next Newest »
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| What muscles in your body should be focused on for workout | randall | 11 | 1,818 |
12-15-2010, 06:07 AM Last Post: albasnians |
|
hope you can make it!