03-03-2011, 08:29 AM
(This post was last modified: 03-03-2011, 08:30 AM by Swat Runs Train.)
(03-03-2011, 01:31 AM)lolzor60 Wrote: Do you have to take them RIGHT after your work-out?
Or am I fine if I wait 1-2 hours?
I can't afford protein pouder or shakes, and dinner is like 1-2 hours after my workout.
You should be fine assuming your diner has lots of protein in it, protein shakes and powder aren't necessary, it's just highly convenient for those of us with little time to fix 5 meals a day, instead 3 and 2 shakes is much simpler.
For the first week or so try and monitor your diet to ensure you are getting the needed protein, if not throw a few more eggs or chicken breasts in somewhere in your day. Hardboiled eggs are easy to prepare and simple to bring to work or school etc.
(03-02-2011, 10:23 PM)iMaяᵼọ999 Wrote: WoW.. I'm exactly like you! 15 years old, 55KG, 170 CM...
Is it necessary to get proteins? Because I've started like 3 month ago and I muscle are growing a lot! I never took protein. Is it really better with protein?
Protein is necessary but it's possible to get it all from food so no worries there.