I'm in the same boat as you, Except I'm 6'3 (190 CM) I'm not weak I just look weak. I've been increasing dairy and protein in my diet to see if it helps me bulk up, I've been using my bowflex 3 or 4 times a week.
I need to find a good workout guide for the bowflex though, I'm just doing shoulders and bicep workouts. I need something that is going to help me build bigger arms, I've been doing sit ups as well.
I read Swat Runs Train's reply and he seems to know what he's talking about, I'd just do what he said.
But if anyone has a workout guide for the Bowflex Ultimate.
Could you link me to it ?
I need to find a good workout guide for the bowflex though, I'm just doing shoulders and bicep workouts. I need something that is going to help me build bigger arms, I've been doing sit ups as well.
I read Swat Runs Train's reply and he seems to know what he's talking about, I'd just do what he said.
But if anyone has a workout guide for the Bowflex Ultimate.
Spoiler (Click to View)
![[Image: 00000103276-BowFlexUltimate-small.jpeg]](http://static.howstuffworks.com/gif/productImages/7/6/00000103276-BowFlexUltimate-small.jpeg)
![[Image: baked1.png]](http://i520.photobucket.com/albums/w328/Supershooter99/baked1.png)