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How long will it take to build strong muscles?

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How long will it take to build strong muscles?
Deltron Offline
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03-02-2011, 10:34 PM (This post was last modified: 03-02-2011, 10:35 PM by Deltron.)
(03-02-2011, 10:23 PM)iMaяᵼọ999 Wrote: WoW.. I'm exactly like you! 15 years old, 55KG, 170 CM...
Is it necessary to get proteins? Because I've started like 3 month ago and I muscle are growing a lot! I never took protein. Is it really better with protein?

If you take protein after workouts, it will be absorbed into the muscle tissue making them bigger and stronger. If you take protein without working out, you would simply just gain weight.

Other sources of protein than just shakes are chicken, tuna, egg whites, and lean turkey.
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RE: How long will it take to build strong muscles? - by Deltron - 03-02-2011, 10:34 PM

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