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How long will it take to build strong muscles?

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How long will it take to build strong muscles?
iMario Offline
It's Me, Mario!
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Posts: 410
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#3
03-02-2011, 10:23 PM (This post was last modified: 03-02-2011, 10:25 PM by iMario.)
WoW.. I'm exactly like you! 15 years old, 55KG, 170 CM...
(03-02-2011, 08:11 AM)Swat Runs Train Wrote: While bulking you need 1+ gram of protein per pound of bodyweight, if you're having trouble getting that target consider protein shakes.

Is it necessary to get proteins? Because I've started like 3 month ago and I muscle are growing a lot! I never took protein. Is it really better with protein?
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RE: How long will it take to build strong muscles? - by iMario - 03-02-2011, 10:23 PM

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