03-02-2011, 07:35 AM
Hello guys!
First of all, some specs:
Right now, I'm pretty 'weak'. My arms are thin etc.
I'm doing 3 routines for my arms. (Biceps, Triceps)
I'm doing sets, 3 x 15 lifts.
Lifting around 20 kg in each exercise. (I know I'm weak, but it is SupportForums after all.)
One routine for my abs, and one for my shoulders.
Taking around 30KG at the abs, and 20 at the shoulders.
Same amount as above.
My diate is pretty basic.
Potatoes with meat around 2 days a week in average.
Pasta around 3 days a week in average.
Some Fish and Rice, Potatoes or Pasta one day a week in average.
How long will it take me to build some nice looking muscles?
Bigger arms, getting a little ripped etc.?
Regards, lolzor60.
First of all, some specs:
- 15 year old boy.
- Weight: 55 Kilograms.
- 172 CentiMeters in height.
Right now, I'm pretty 'weak'. My arms are thin etc.
I'm doing 3 routines for my arms. (Biceps, Triceps)
I'm doing sets, 3 x 15 lifts.
Lifting around 20 kg in each exercise. (I know I'm weak, but it is SupportForums after all.)
One routine for my abs, and one for my shoulders.
Taking around 30KG at the abs, and 20 at the shoulders.
Same amount as above.
My diate is pretty basic.
Potatoes with meat around 2 days a week in average.
Pasta around 3 days a week in average.
Some Fish and Rice, Potatoes or Pasta one day a week in average.
How long will it take me to build some nice looking muscles?
Bigger arms, getting a little ripped etc.?
Regards, lolzor60.