Thanks for the helpfull replies guys.
Will check if I can afford some protein powder .
- How many times a week do you recommend for a 15 years old avergae boy?
Currently, I'm lifting 3 times a week.
Will check if I can afford some protein powder .
- How many times a week do you recommend for a 15 years old avergae boy?
Currently, I'm lifting 3 times a week.