02-10-2011, 10:36 AM
Don't waste your time with diets or miracle pills, what you need is good old fashioned excercise, 30+ minutes of cardio every day and perhaps some weight training 3-6 days a week, depending on your schedule and the routine you choose.
When buying foods go with higher protein and low in saturated and trans fats, your body still needs unsaturated fats so those aren't a big deal assuming you don't load up on them.
When buying foods go with higher protein and low in saturated and trans fats, your body still needs unsaturated fats so those aren't a big deal assuming you don't load up on them.