01-27-2011, 07:21 PM
(This post was last modified: 01-27-2011, 07:22 PM by AceInfinity.)
(01-27-2011, 06:11 PM)NekoChan Wrote: Do as my GF did and only "eat" water/coffee/tea. Do it for a month, eating as low as you can. It will give good results.
But it can fudge up your health.
That's basically a diet, in it's poorest form. Diets are proven to be the worst solution for losing weight. Use google and you'll see lots of sources that have that same information. And don't follow sources that tell you they are acceptable if they are trying to sell you in on some special diet formula or something like that.
If you just eat properly and look at the food guide. Eat in moderation. Get your fruits and veggetables into your meals, and don't eat junkfood with high carbs and high transfats, and you excersize on top of that, for even just 10 minutes a day. Then you'll see improvements.