01-24-2011, 05:42 AM
You need a good mental attitude and just go out and exercise.
Whether it's going on walks, runs or on your tredmill.
Even go out and play football with friends or something will help.
Obviously if your're having big portions at dinner just cut it down and the weight will start going.
Whether it's going on walks, runs or on your tredmill.
Even go out and play football with friends or something will help.
Obviously if your're having big portions at dinner just cut it down and the weight will start going.
![[Image: burninglove4.png]](http://img534.imageshack.us/img534/5273/burninglove4.png)