01-22-2011, 10:51 PM
(01-22-2011, 10:25 PM)Mao Wrote: I brisk-walk with weights but that's just about it. I'm 5"11' and I'm 180 lbs.I can understand not working out, but it's a little hard to think of something like that.
I used to be in that same situation.
You could try protein shakes, but those can put some weight on you.
If you were to workout you could set up a discipline system for yourself.
You could try something that I do.
Tortillas, with something other than meat.
They are filling if you eat around 5+ but you have to be careful what to fill them with.
I know these may sound a little weird but this is what I eat as a midnight snack and it's not fattening, but it is filling.
1. Warm up some tortillas either corn or flour get some cream cheese slices and put then inside the tortilla. You have yourself a little taco. You can add some lettuce and ham to these.
2. Buttermilk and sour cream with a pinch of salt. Mix about 2 cups of buttermilk to 3/4 cups of sour cream. Whisk together until everything is mixed thoroughly and add a pinch of salt.
Eat with a spoon and tortillas.
I know these may sound a little weird but, if your willing to try it it may be something amazing.