12-23-2010, 12:03 PM
Well, I can't explain it in english, so I might just give you a advice.
No matter how much you want to be bigger, NEVER train more than 3 times a week, and that's when you have been training for a while, when you just start, train 2 times a week, this is because your muscles are 48 hours to build up.
No matter how much you want to be bigger, NEVER train more than 3 times a week, and that's when you have been training for a while, when you just start, train 2 times a week, this is because your muscles are 48 hours to build up.