12-19-2010, 07:30 PM
(12-19-2010, 07:27 PM)Swat Runs Train Wrote: Any time that isn't right before your usual bed time when your body will be winding down will work really, if you go to bed around 11 try to work out by 930 or so to avoid working out when your body is "winding down".
From 5 to 9:30 you're bound to get a hernia.