Need to lose weight.

[eax]

Firstly; don't drink soda. One bottle a day can add up to 10 extra pounds of fat in a year, so cutting this down would help a lot.

The Top Carb and Whole Grain Fat Burning Foods

Code:

# Oatmeal (old fashioned)
# Yams
# Brown rice (a favourite is basmati, a long grain aromatic rice)
# Sweet potatoes (almost same as yams)
# Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
# White potatoes
# 100% whole wheat bread
# 100% whole wheat pasta
# Beans (great for healthy chili recipes)
# Cream of rice hot cereal

The Top Fat Burning Vegetables

Code:

# Broccoli
# Asparagus
# Spinach
# Salad greens
# Tomatoes
# Peppers (green, red or yellow)
# Onions
# Mushrooms
# Cucumbers
# Zucchini

My Top 10 Lean Proteins

Code:

# Egg whites (whole eggs in limited quantities)
# Whey or Casein protein (protein powder supplements)
# Chicken Breast
# Salmon (wild Alaskan)
# Turkey Breast
# Top round steak (grass fed beef)
# Flank Steak (grass fed beef)
# Lean Ground Turkey
# Bison/Buffalo
# Trout

The Top Fat Burning Fruits

Code:

# Grapefruit
# Apples
# Blueberries
# Canteloupe
# Oranges
# Bananas
# Peaches
# Grapes
# Strawberries
# Pineapple

You could try these. Just remember, it's better to eat a series a meals, say 6 small meals a day spread out, than eating 3 large meals.