11-12-2010, 09:20 AM
Cut back on unhealthy food.
Get good sleep.
Try to run maybe like 2 miles 5 times per week for the first week, then increase that by a mile for every passing week until you hit 10 miles?
Get good sleep.
Try to run maybe like 2 miles 5 times per week for the first week, then increase that by a mile for every passing week until you hit 10 miles?