11-10-2010, 09:05 PM
the #1 thing is u honestly need to be motivated to loose the wieght. Its much easier said then done; once you are motivated or ready start out slow, and each time push ur self a bit further.
1.) So stop eating junk or sweets (eat healthy)
2.) when u wake up and before u go to bed do lets say 15 sit ups for 1 week then go up by 5. (so next week do 20 in morning and 20 at night and slowly go up.)
3.) drink lots of water and avoid soda n tht stuff
*good luck
1.) So stop eating junk or sweets (eat healthy)
2.) when u wake up and before u go to bed do lets say 15 sit ups for 1 week then go up by 5. (so next week do 20 in morning and 20 at night and slowly go up.)
3.) drink lots of water and avoid soda n tht stuff
*good luck
![[Image: LiGzX.png]](http://imgur.com/LiGzX.png)