11-08-2010, 11:37 PM
Stop eating junkfood and candy.
Run at least 10 miles everyday, maybe 2 times 5 miles. Or 4 times 2.5 miles.
And do this every morning, and every evening.
[yt]http://www.youtube.com/watch?v=AgJtdZOBvc4[/yt]
You'll see some results in a few months.
Run at least 10 miles everyday, maybe 2 times 5 miles. Or 4 times 2.5 miles.
And do this every morning, and every evening.
[yt]http://www.youtube.com/watch?v=AgJtdZOBvc4[/yt]
You'll see some results in a few months.