weightlifting

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weightlifting

METALIZK Offline

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Posts: 56
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#1

11-04-2010, 08:40 PM

So I would like to start doing some exercice.
And I was thinking about weightlifting. But I dont know how much weight should i use.
I am 14 years old, I am 1,78 or 1,1.80 (I dont remember), and I weight around 65 Kg.
So... Can somebody tell me how much weight should I use without being bad for me?
thanks everyone.

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weightlifting - by METALIZK - 11-04-2010, 08:40 PM

RE: weightlifting - by Sickshot - 11-04-2010, 09:03 PM

RE: weightlifting - by Riggs - 11-04-2010, 09:10 PM

RE: weightlifting - by the_legend_nl - 11-05-2010, 01:23 AM

RE: weightlifting - by HeY? - 11-05-2010, 01:31 AM

RE: weightlifting - by Corea - 11-08-2010, 08:39 AM

RE: weightlifting - by C4Vendetta - 11-08-2010, 09:03 AM

RE: weightlifting - by METALIZK - 11-08-2010, 05:48 PM

RE: weightlifting - by N.O.R.E - 11-08-2010, 06:03 PM

RE: weightlifting - by 1337Inj3ct0r - 12-23-2010, 11:50 AM

RE: weightlifting - by xerotic - 12-23-2010, 12:06 PM

RE: weightlifting - by Confidence - 12-26-2010, 08:53 PM

RE: weightlifting - by BizzyX - 12-26-2010, 09:59 PM

RE: weightlifting - by METALIZK - 12-31-2010, 04:19 PM

RE: weightlifting - by haydenaddison - 01-03-2011, 08:26 AM

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