lose weight (abs are'nt how much muscle you have; but also how much fat is'nt showing)
and do set ups...
Their are these hard ones you can do which require 2 ppl to do. That you only need to do about 10 in rows. and do 3 rows a day...
If a stool is availible, rest your ass on it and slowly lean back. your feet will start to move upward. Have a friend hold your feet as they rise... Eventually your back will be at level with your feet... Now do your first set up (try keeping the legs forward)
This does alot. and requires alot of energy.. But it stretches muscles that make the ab muscles stronger and more toned. stretches ligaments throughout the abdomen and legs (making you noticebly taller if you do these alot)
does alot... But running also helps ALOT
and so does jumping...
and not to sound stupid here. but when im baked I always have my abs flexxed for some reason.. and it feels normal (like it feels good having your abs flexxed when im hi; but it may just be me)
the next day (if your not hi) your abs willl hurt and loook way better...
and do set ups...
Their are these hard ones you can do which require 2 ppl to do. That you only need to do about 10 in rows. and do 3 rows a day...
If a stool is availible, rest your ass on it and slowly lean back. your feet will start to move upward. Have a friend hold your feet as they rise... Eventually your back will be at level with your feet... Now do your first set up (try keeping the legs forward)
This does alot. and requires alot of energy.. But it stretches muscles that make the ab muscles stronger and more toned. stretches ligaments throughout the abdomen and legs (making you noticebly taller if you do these alot)
does alot... But running also helps ALOT
and so does jumping...
and not to sound stupid here. but when im baked I always have my abs flexxed for some reason.. and it feels normal (like it feels good having your abs flexxed when im hi; but it may just be me)
the next day (if your not hi) your abs willl hurt and loook way better...
slowly getting better