10-21-2010, 04:37 PM
Okay then my only final suggestion is to keep a journal. When you feel down and upset, write down your feelings and/or draw pictures or write poems and stories.
Often working through emotions constructively by writing and then reviewing them later can help you understand the triggers and help you prepare and cope with the sadness and depression.
Why not write a story where anything you want can happen, when you're feeling down then just take yourself of to a corner and write or draw. Just help your mind focus.
That's all I can really say
I hope I've helped a little bit and I'm always here to talk to if you're feeling down.
If I'm online then just send me a PM and I'll gladly have a chat with you geez.
~ Sam
Often working through emotions constructively by writing and then reviewing them later can help you understand the triggers and help you prepare and cope with the sadness and depression.
Why not write a story where anything you want can happen, when you're feeling down then just take yourself of to a corner and write or draw. Just help your mind focus.
That's all I can really say
I hope I've helped a little bit and I'm always here to talk to if you're feeling down.If I'm online then just send me a PM and I'll gladly have a chat with you geez.
~ Sam