10-05-2010, 06:10 PM
(10-05-2010, 03:23 PM)Sickshot Wrote: Yes it will, as long as he does it for the right amount of time.
(10-05-2010, 02:41 PM)Zurmi Wrote: He should be doing some heavy compound exercises in order to increase the testosterone in his body which will in turn, help him grow muscles.
Regards,
Zurmi
Telling people who don't lift/exercise daily to just start doing heavy lifting/exercises is really stupid advice and is a good way to get someone hurt, so just stop.
So i pretty much need to get a routine down pat. I need to start gaining weight and muscle because i just got accepted to be on the Fire Department.