10-05-2010, 03:23 PM
(10-05-2010, 02:41 PM)Zurmi Wrote: Working out without weights will NOT help him gain weight.
Yes it will, as long as he does it for the right amount of time.
(10-05-2010, 02:41 PM)Zurmi Wrote: He should be doing some heavy compound exercises in order to increase the testosterone in his body which will in turn, help him grow muscles.
Regards,
Zurmi
Telling people who don't lift/exercise daily to just start doing heavy lifting/exercises is really stupid advice and is a good way to get someone hurt, so just stop.