09-29-2010, 03:47 AM
Well they say if you can't fall asleep within 15 mins to half an hour, it's basically pointless to keep trying and you best go do something until you start feeling tired.. I find reading makes me tired, so I usually do that. Going on the computer isn't a good thing for it, because the light from the screen acts as a constant stimulus that can keep you awake longer. You could also go for physical exhaustion, go do a workout and you might feel tired enough after that. xD
Anything that drains physical or mental energy is usually what I go for. Or reading a book. ^^ I don't know why that makes me tired, lol.
Anything that drains physical or mental energy is usually what I go for. Or reading a book. ^^ I don't know why that makes me tired, lol.