09-27-2010, 07:46 PM
Hi there KissXsis,
If you want to lose weight, then the best thing you can do is cardio. You can walk, run, swim, bike, or other activities similar to that. Also, no matter how much you workout, you have to make sure you have a good diet. So obviously no junk food or other foods high in fat if you're going to try and lose weight.
If you want more information, you can ask here or shoot me a PM as i'm a fitness enthusiast and my dad used to be a bodybuilder.
Regards,
Zurmi
If you want to lose weight, then the best thing you can do is cardio. You can walk, run, swim, bike, or other activities similar to that. Also, no matter how much you workout, you have to make sure you have a good diet. So obviously no junk food or other foods high in fat if you're going to try and lose weight.
If you want more information, you can ask here or shoot me a PM as i'm a fitness enthusiast and my dad used to be a bodybuilder.
Regards,
Zurmi