How To Feel Better when your Sad

[itylernallen]

I think it works because part of your subconcious mind interprets the metaphor of those problems that you have written down "wash away" and disappear, but I agree, it is an interesting method Good job on this for thinking in a more unique way though.

No problem, I work with people on a daily basis and rather then going through text book methods, I think its better to do something a little different and fun. I just go with what ever works, because everyone has a different mind set and a different take on certian things so ya cant always have something that works for everyone.