09-25-2010, 07:03 AM
This guide is very simple, enjoyable, and the activities in which make you "feel better" are actually kinda fun. Since I have been working a lot with the emotion side of things at certian forums, which I will not disclose for certian reasons, I have a lot of experiance in this area. After working with a few advice members from another forum, we have came up with a few things that will make you feel better when your just down or slightly depressed. However these will not really work if you are clinically depressed, however it cant hurt to try.
The Paper Ball Trick
The name of this is quite obvious after you have read what it is about. What you do is you take a few peices of paper, this can be any kind of paper, and just write your emotions on the paper. You can also write down what is causing you to feel depressed or sad at that time. After you have written your emotions or causes down, take the paper and crumple it up. You can then take the paper to the woods, a bridge, clif or a hole and just throw the paper as hard as you can or just burry it.
This may sound really silly, and it is, but what your basically doing is just letting everything go at that time. Your setting yourself free from what ever is just causing all this stress and annoyance in your life. However this does not have a perm effect, however it will help for a short time and let you have a break.
Write & Destroy
This method is like the paper ball method, but with a different twist. What you can do is take a peice of paper and draw or write the person or thing that is making you feel "bleh". After you do that you can just rip it up, burn it, or do what ever you want to that paper. Again this sounds silly, but its like taking control of what is making you feel down and your just showing you have power of it, not the other way around.
You can also do this at a beach, just write what ever is bothering you in the sand and just watch the ocean wash the words away.
These are just two very easy and kinda funny things you can do to make yourself feel better when you are just feeling down. I think there are tricks like this found online, so just search with bing and I am sure you can find some other very easy things to make you feel better when you are kinda down.
Thanks,
Tyler
The Paper Ball Trick
The name of this is quite obvious after you have read what it is about. What you do is you take a few peices of paper, this can be any kind of paper, and just write your emotions on the paper. You can also write down what is causing you to feel depressed or sad at that time. After you have written your emotions or causes down, take the paper and crumple it up. You can then take the paper to the woods, a bridge, clif or a hole and just throw the paper as hard as you can or just burry it.
This may sound really silly, and it is, but what your basically doing is just letting everything go at that time. Your setting yourself free from what ever is just causing all this stress and annoyance in your life. However this does not have a perm effect, however it will help for a short time and let you have a break.
Write & Destroy
This method is like the paper ball method, but with a different twist. What you can do is take a peice of paper and draw or write the person or thing that is making you feel "bleh". After you do that you can just rip it up, burn it, or do what ever you want to that paper. Again this sounds silly, but its like taking control of what is making you feel down and your just showing you have power of it, not the other way around.
You can also do this at a beach, just write what ever is bothering you in the sand and just watch the ocean wash the words away.
These are just two very easy and kinda funny things you can do to make yourself feel better when you are just feeling down. I think there are tricks like this found online, so just search with bing and I am sure you can find some other very easy things to make you feel better when you are kinda down.
Thanks,
Tyler
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