09-19-2010, 10:37 AM
(This post was last modified: 09-19-2010, 10:38 AM by Michaelmhmhmh.)
(09-19-2010, 10:09 AM)R4GE_Xy-Cliche Wrote: I had done curls at home before for like 1/2 years and that helped strength when i first started
edit: and just for people wondering yes i am a decent size 14 yr old lol. 6'2 and ~200-250 lbs
That may explain it, im one 150 and when i first stated I used the bar (: PS: curls has nothing to do with a bench press