21 pounds in 6 weeks!

[Robbieava]

This was the typical day:

breakfast: Nothing

Lunch: Chicken patty or something along those lines with either hash brown or big pretzel, and a water or chocolate milk.

Dinner: Hamburger, filet mignon, hot dog with a bowl of chilli, or just stuff like that w/ fries, rice, and stuff like that.

Now what I eat

Breakfast: Egg whites with green peppers and onions

Lunch: Fruits and a salad and some lunch meat

Dinner: Sometimes a small burger, but usually the "smart ones" meals.

I am going back to more.. normal eating (not like what I ate before, but enough to give me more energy) and just keep working out.

Hey good going mate!

Thanks man! It was a lot to do, but I really am happy I did it.