My workout routine

[ReasonableLogic]

Push ups, pull ups, sit ups, curling using 30lbs dumbbells, different chest, shoulder, and core exercises with the same dumbbells, forearm exercises, squats. I start off benching 145 then at the end of my sets max out at 205, I never go higher, I just increase in reps. Then the rest is calisthenics and a lot of running, I prefer stamina over looking big. My diet consist of nuts and berries, all sorts of vegetables and fruits, and lean meat every now and then, mostly beef, poultry and seafood, a lot of water and homemade juice, every now and then milk from a farmers market.

I work out everyday for 3 weeks and take a break for one week. Started this method last year when I was 17. I'm 5'8 used to weigh 225 now I'm a solid 170.