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My workout routine

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My workout routine
Zurmi Offline
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Posts: 196
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Joined: Aug 2010
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#20
09-01-2010, 06:20 PM
Move the pull ups to back day, since those impact your lats and biceps more so than your shoulders.

Personally, i'd split arms in that Triceps are worked on Chest day, and Biceps are worked on Back day.

Other than that, it seems like an alright workout.


And if you want a six pack - Endless situps aren't going to do it, getting a 6 pack is all about having a low bodyfat percentage.

Trust me on this, my dad was a bodybuilder, so he showed me the ropes.
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Messages In This Thread
My workout routine - by Dcrac23 - 08-06-2010, 06:35 AM
RE: My workout routine - by syntaXeRRoR - 08-06-2010, 08:18 AM
RE: My workout routine - by Michaelmhmhmh - 08-06-2010, 08:20 AM
RE: My workout routine - by Dcrac23 - 08-06-2010, 08:58 AM
RE: My workout routine - by Amslappy - 08-06-2010, 02:02 PM
RE: My workout routine - by Dcrac23 - 08-06-2010, 02:04 PM
RE: My workout routine - by Sam - 08-06-2010, 04:50 PM
RE: My workout routine - by Thomas - 08-06-2010, 07:22 PM
RE: My workout routine - by Kyuubi - 08-06-2010, 09:20 PM
RE: My workout routine - by Thomas - 08-07-2010, 06:23 AM
RE: My workout routine - by Dcrac23 - 08-09-2010, 06:22 AM
RE: My workout routine - by .Fr0z3n - 08-12-2010, 08:51 PM
RE: My workout routine - by Dcrac23 - 08-13-2010, 06:17 AM
RE: My workout routine - by ucrazii - 08-13-2010, 09:57 AM
RE: My workout routine - by Dcrac23 - 08-13-2010, 10:58 AM
RE: My workout routine - by xerotic - 08-13-2010, 11:12 AM
RE: My workout routine - by Extensity - 08-17-2010, 02:30 AM
RE: My workout routine - by DAMINK™ - 08-17-2010, 02:32 AM
RE: My workout routine - by Thomas - 08-17-2010, 10:32 AM
RE: My workout routine - by Zurmi - 09-01-2010, 06:20 PM
RE: My workout routine - by Dcrac23 - 09-07-2010, 06:27 AM
RE: My workout routine - by ReasonableLogic - 09-07-2010, 10:40 AM
RE: My workout routine - by Dcrac23 - 09-07-2010, 02:46 PM
RE: My workout routine - by ReasonableLogic - 09-08-2010, 08:37 AM
RE: My workout routine - by iPoop On Noobs - 09-07-2010, 09:25 PM
RE: My workout routine - by Harvey - 09-07-2010, 09:52 PM
RE: My workout routine - by Dcrac23 - 09-08-2010, 06:10 AM
RE: My workout routine - by Dcrac23 - 09-08-2010, 10:46 AM
RE: My workout routine - by blackjackk - 09-17-2010, 09:43 PM
RE: My workout routine - by SiR CRaCk AL0T - 12-12-2010, 03:25 PM

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