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My workout routine

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My workout routine
Dcrac23 Offline
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Posts: 467
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Joined: Jun 2010
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#13
08-13-2010, 06:17 AM
Just wanted to update this and let you all know Bench Press is now over 270lbs. Flat bench 4x, Incline is up to 185 5x Maxing out, Decline is almost at 300lbs. I'm right at 285lbs. 3x. Maxing out weights.
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Messages In This Thread
My workout routine - by Dcrac23 - 08-06-2010, 06:35 AM
RE: My workout routine - by syntaXeRRoR - 08-06-2010, 08:18 AM
RE: My workout routine - by Michaelmhmhmh - 08-06-2010, 08:20 AM
RE: My workout routine - by Dcrac23 - 08-06-2010, 08:58 AM
RE: My workout routine - by Amslappy - 08-06-2010, 02:02 PM
RE: My workout routine - by Dcrac23 - 08-06-2010, 02:04 PM
RE: My workout routine - by Sam - 08-06-2010, 04:50 PM
RE: My workout routine - by Thomas - 08-06-2010, 07:22 PM
RE: My workout routine - by Kyuubi - 08-06-2010, 09:20 PM
RE: My workout routine - by Thomas - 08-07-2010, 06:23 AM
RE: My workout routine - by Dcrac23 - 08-09-2010, 06:22 AM
RE: My workout routine - by .Fr0z3n - 08-12-2010, 08:51 PM
RE: My workout routine - by Dcrac23 - 08-13-2010, 06:17 AM
RE: My workout routine - by ucrazii - 08-13-2010, 09:57 AM
RE: My workout routine - by Dcrac23 - 08-13-2010, 10:58 AM
RE: My workout routine - by xerotic - 08-13-2010, 11:12 AM
RE: My workout routine - by Extensity - 08-17-2010, 02:30 AM
RE: My workout routine - by DAMINK™ - 08-17-2010, 02:32 AM
RE: My workout routine - by Thomas - 08-17-2010, 10:32 AM
RE: My workout routine - by Zurmi - 09-01-2010, 06:20 PM
RE: My workout routine - by Dcrac23 - 09-07-2010, 06:27 AM
RE: My workout routine - by ReasonableLogic - 09-07-2010, 10:40 AM
RE: My workout routine - by Dcrac23 - 09-07-2010, 02:46 PM
RE: My workout routine - by ReasonableLogic - 09-08-2010, 08:37 AM
RE: My workout routine - by iPoop On Noobs - 09-07-2010, 09:25 PM
RE: My workout routine - by Harvey - 09-07-2010, 09:52 PM
RE: My workout routine - by Dcrac23 - 09-08-2010, 06:10 AM
RE: My workout routine - by Dcrac23 - 09-08-2010, 10:46 AM
RE: My workout routine - by blackjackk - 09-17-2010, 09:43 PM
RE: My workout routine - by SiR CRaCk AL0T - 12-12-2010, 03:25 PM

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