Help managing my anger

[Thomas]

When I am angry, I usually head straight for my garage where I have a weight set. Most of my anger management tends to focus on workouts as I do focus more clearly on problems when I am working out. However if you are in a situation where you could not do anything physical then you might want to count to ten, take a couple of deep breaths and focus on a relaxing place such as a beach or a quiet coffee house.

[GLO13AL_T3RROR]

When you get angry, go outside and get some breath of fresh air, then count from 1-10 slowly. Your anger will definitely cool down!!

[CometJack]

Breathing and counting to 10 has never worked for me, what I do, which probably isn't good, is bottle it up but it works okay I guess. Eventually I think it depresses you, for I've become depressed over the years.

[NekoChan]

http://www.supportforums.net/showthread.php?tid=5904

Read this guide, if you want to manage your anger.

[Robbieava]

Hey guys I need a little help managing my anger not that I have an anger issue but when I get angry It feels like I'm being engulfed in sheer power and anger I almost killed a guy at a fight any help?

Look at local listing for like workout places with punching bags. Or maybe even invest in your own! :] Another thing that is great is drums. I bang on mine all the time lets out a lot of steam

[Control]

Do sports it'll make you better