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im going to bed at 11:30 pm(23:30) when there's nothing on tv and im not going out.
and i wake up in 8 am (8:00).
This is normal thing when im not going to school.
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As of late, I have been going to bed at 11 or 12 at night and waking up at 7am or 8am. I'm homeschooled, so I could sleep all day and stay up all night (I was doing that like all of March), but having a "normal" sleeping pattern is very pleasant and refreshing.
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School Nights - 12PM Sleep, 8AM Wake.
Weekends/time off - 3AM Sleep, 2-4PM Wake. (Lazy crap xD).
(GMT, London).
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6 hours of sleep at the most on school nights
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Go to sleep anywhere between 11pm and 8am
Get up again anywhere between 6am and 3pm
The little boat gently drifted across the pond exactly the way a bowling ball wouldn't.
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School
Sleep: 11pm or 12am, Wake: 6.30am
Weekend/Holiday
Sleep: 12am - 2am, Wake: 10am or 11am
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School -
9:00 - 6:00
Weekends -
1:00 - 9:00
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I normally go to sleep around 2-3AM, and wake up around Noon. I didn't sleep last night though.