09-08-2011, 12:06 PM
Just go jogging daily and eat healthy!
loosing weight
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09-08-2011, 12:06 PM
Just go jogging daily and eat healthy!
09-11-2011, 09:44 PM
If you want to losing your weight then you can do regular yoga because it is one of the best way to weight loss. Always drink a lots of water. Eat more fruits and green vegetables. Eat healthy food and avoid junk food.
09-15-2011, 11:31 AM
I really wanna gain some weight.
It's the other way around for me.
09-19-2011, 07:13 PM
One thing to remember about weight loss it to not stress yourself out, and to stay on a healthy diet. If you maintain a steady workflow, you'll achieve your goal.
09-25-2011, 05:58 PM
09-28-2011, 12:33 AM
You are going to gain weight if you work out because muscle weights more than fat. I suggest swimming because it works out every part of your body and it's very good cardio.
10-01-2011, 03:55 AM
(08-23-2011, 06:52 PM)Unify Wrote: Hey guys, so im trying to loose weight but nothings work. Please help. Hello, well in my opinion your efforts are just enough..probably you are gaining muscles yes! Why don't you try to drink more water i mean really a lot of water, becouse water is helping the body to burn fats.. Keep on the good work, be persistant in what you are trying and the results will appear!
10-01-2011, 08:42 AM
Yeah Try aerobic actvites cause its a Common way to loose weight just try do some runs around the block and jog
10-14-2011, 09:36 AM
1000 rope jumps and that didn't work you at all?I will give you some tips to loose weight,
Try to undergo a diet. Go and join a gym. You should have a sexy body in a couple of months.
11-11-2011, 08:25 AM
Hi dear,
for losing the weight you should try the following tips Do exercise regularly Running, swimming and jogging Drink plenty of water Control your diet Take more boiled vegetables Don't take more cholesterol and fatty foods Eat fresh fruits especially citric fruits Drink fresh fruits juice Take green tea and use fish oil |
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