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My goal.

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My goal.
roody poo Offline
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#81
09-17-2011, 04:24 PM
@OP, Tell me what your workouts were when you first started. I have some dumbells and my arms are looking like that first pic right now.
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Rediation Offline
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#82
09-18-2011, 11:09 AM
Do the things you see below, its exactly what I did.
[Image: Dumbbell%20Bicep%20Curl.gif]
[Image: DumbbellFrontRaises.gif]
[Image: dumbbell_exercises_flat_press.gif]
[Image: db_biceps_curl.gif]

Then these.
[Image: 08wallpushup.gif]
[Image: DiamondPushup.gif]
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Rediation Offline
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#83
09-21-2011, 08:37 AM
I have been working on my chest and back lately, so I'll post a side-picture once I get time today!
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Rediation Offline
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#84
09-21-2011, 12:01 PM
I'm glad I have at least done this without visiting the gym or getting supplements.
But my genes helped a lot with this.

21st September.
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JavaSun Offline
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#85
09-21-2011, 12:55 PM
Nice work, how old are you btw?
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The Flash ϟ Offline
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#86
09-21-2011, 12:57 PM
pretty sweet progress in that amount of time. keep up the work man!
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Rediation Offline
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#87
09-21-2011, 01:06 PM (This post was last modified: 09-21-2011, 01:08 PM by Rediation.)
Thank you!

I turned sixteen July 22nd.
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The Flash ϟ Offline
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#88
09-21-2011, 04:42 PM
wow only 16? that's damn impressive dude
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Rediation Offline
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#89
09-22-2011, 03:06 AM
Thanks!

Now I just need to hit my chest, back and abs and then I'll start getting leaner.
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Crystal Offline
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#90
09-22-2011, 03:49 AM
Like muscles buddy Smile
You look cool Big Grin
[Image: IYOy9.png]
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