What do you do to calm yourself down?

[The Don Killuminati]

Music is my favorite way of getting to calm my self or praying (Islam).

[rebirth49]

Hmm, good to see everyone has their own things. I just wouldn't like to rely on depressants to calm me down.

I read novels. Or i write down what is bothering me as in a diary & then its easy to forget what was haunting me.
Someone advised me to write down the problem, burn it & flush it down.
But i write in a diary & analyze it.
Singing or dancing can be a good option as well.
Or i just it the gym & put my ipod on full blast as i workout.
Can go for a walk & take pictures with your camera.
Can go to or call or chat with your friend so as to get your mind of it.
It all comes down to the fact that whether u want to ignore it or face it.
Ignoring will only make the feeling of being not at peace return back at full blast & may make you loose control at wrong times , at some point.

Whereas facing it, like writing etc will help you far better & make you forget the problem altogether but with a sense of closure.

[Chronic]

Smoke a cigarette.

[Future Billionaire]

I punch a pillow or punch a wall.

[Methanity]

I go to the gym and get all the negative energy out of me.

[aggouras]

I can't do nothing to calm down because I only get stressed in places out of my house.

[Loukas]

I just listen to music for about 15 minutes. Relaxes me right down.

[Airex]

Thinking about my dreams. Drunking also helps.

[spY[3Mo]]

What do you guys to to calm yourself down when life is at its worst?
-Listen to music that is relevant to the situation to get better.
-Eat a fruit or veggi opposed to being sad and eating ice cream like people I know C; .
-Go for a run, reflect about things.

[hinubz]

Well I just "Throw my hands up in the air some times sayin aaaayyyeeee ohhh its time to let go"