How do I get my biceps big properly?

[Tay]

So I really want to gain some muscle, but I only care about my biceps, because everything else is pretty tone. So my question is, how do I do it properly?

I have a gym membership, but I've heard of muscle exhaustion and don't want that. I also have access to protein shakes, pills, whatever does it.

Thanks

[Impuhlsive]

Workout + Eat healthy + Get daily exersise + Don't sit infront of the pc all day = MUSCLES!

[Tay]

Workout + Eat healthy + Get daily exersise + Don't sit infront of the pc all day = MUSCLES!

Sorry, maybe I wasn't clear. I'm basically wondering how much I should workout my biceps.

[phire nuk3r]

I am not an expert on the sunject, but I did find a site that maybe of interest.
http://www.ebicep.com/how-to-get-big-biceps.html

[Impuhlsive]

o sorry http://www.ebicep.com/how-to-get-big-biceps.html
Try that and congratulation on your 101 post

[Tay]

I am not an expert on the sunject, but I did find a site that maybe of interest.
http://www.ebicep.com/how-to-get-big-biceps.html

"Never train your biceps if they are still sore from the last workout."

So basically wait until they aren't sore, then workout again?

[Impuhlsive]

o sorry http://www.ebicep.com/how-to-get-big-biceps.html
Try that and congratulation on your 101 post

Wow just saw that Nuk3 posted the samething as me xD
Did you use google aswell?

[Tay]

o sorry http://www.ebicep.com/how-to-get-big-biceps.html
Try that and congratulation on your 101 post

I've already had the Support Feather Award for a long time. Like 20 of my posts got deleted after I got it.

[Deltron]

"Never train your biceps if they are still sore from the last workout."

So basically wait until they aren't sore, then workout again?

Correct. Even if you did so, it would be painful to to workout being sore.

I would recommend eating carbohydrates before your workout, and protein after.

[Tay]

Correct. Even if you did so, it would be painful to to workout being sore.

I would recommend eating carbohydrates before your workout, and protein after.

Perfect. I'm on depression medicine that makes me crave carbs, and I have protein shakes.
Thanks for the advice.